Wales' First Floating Sauna & Ice Bath‘s
Experience contrast therapy on the water in Penarth Marina
Communal Sauna Sessions
A shared sauna and ice bath’s experience. 50 minutes | 6 guests
Private Hire
Your own private escape on the water. Up to 6 guests
Memberships
Regular moments to relax, recover and reset
Relax. Recover. Reconnect.
Experience the benefits of traditional sauna and temperature-controlled ice baths in a unique floating setting at Penarth Marina. Whether you’re looking to unwind, recover after exercise or simply take time for yourself, Sauna Flô is designed to help you feel your best.
See what our
community says.
Had an awesome session at Sauna Flo today. The setup is spot on, clean, comfortable, and seriously relaxing. Perfect way to recover after a tough workout. Feeling brand new after it!
Luke Peters
Cardiff, UK
Sauna Flo is top-notch! I jumped in after training and felt instantly relaxed. The heat was just right, and the whole experience left me feeling recharged and clear-headed. Great spot for recovery, I’ll be back for sure.
Charlie Davis
Cardiff, UK
Tried Sauna Flo for the first time today and honestly, it was amazing. The setup is so relaxing, and I felt the tension melt away within minutes. It’s the perfect way to unwind after a busy week, I’ll definitely be coming back!
Cerys May
Cardiff, UK
I used the sauna after a heavy weight session and it was absolutely fantastic, exactly what I needed. The heat was perfect, the environment super clean, and I came out feeling completely refreshed. Can’t recommend Sauna Flo enough if you’re looking for a proper recovery boost.
Dan Jenkins
Cardiff, UK
